Singapore National Service Fitness

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Singapore's Top Performance Coach Presents: The Best Way To Prepare For National Service... The NS Fitness System

"If You Don't Get Fit For National Service,

You WILL Regret It Later!"

From: Coach Jonathan Wong,
Genesis Performance Center,
Singapore

Dear Serviceman To Be,

I know what it is like preparing to enter National Service. As a man (and possibly some women too!) in Singapore it is one of the rites of passage that all of us go through.

You may be called to serve in the Army, Navy or Air Force, or perhaps the Police Or Civil Defense units. There is excitement, uncertainty and apprehension.

One thing is for sure, no matter the service you are posted to, there will be a need for physical fitness.

"Managed To Get A Special Forces Gold Award For The First Time"

I had been selected to join the elite Special Operations Counter Terrorist Force. But I had a BIG problem with my standing broad jump. I just could not get the 243cm needed for a Gold standard. I only managed 220cm for a long and frustrating time. But with the special training at the Genesis Performance Center I managed 248cm in my latest IPPT. My course mates and commanders were pleasantly surprised and I achieved my goal for the first time! A true sense of relief and satisfaction!
(No Picture For Security Reasons)

Yours Truly,
Malcolm Lim
Special Forces Counter Terror Unit

"Strong, Fit and Ready For Anything"

A close friend of mine introduced me to coach Jonathan and his staff at the Genesis Performance Center.

I started off able to do only 12 chinups but after 5 weeks was able to do 19.

I was also able to lift 125kg and squat 90kg. this left me feeling much stronger and more powerful.

The 5 weeks program also helped me gain 5kg of muscle and taught me specific strategies of how to do well in the Army's fitness tests.

I would really like to thank Jon for his time and effort in helping me. The time and money spent at The Genesis Performance Center is well worth it.

Yours Truly,
Joshua Tham,
Heavy Vehicle Mechanic

Once I found out that I had been posted to the SAF Commando Unit, I knew I needed to prepare myself physically. That is why I joined the NS Fitness Program at the Genesis Performance Center.

The program really helped me prepare for the tough training that the Commando's require. In fact, after the NS Fitness Program, I felt I was very able to handle Commando training and it turned out to be "easier" than I thought! Thumbs Up for Coach Jon and his Staff at the Genesis Fitness Center.

Tan Zhong Wei
SAF Commandos

"Fittest, Strongest Point Of My Life, And Ready For Naval Diving Unit"

I visited the Genesis Performance Center to get fit. I knew that Coach Jonathan and his staff would be the right people to go to for my preparation for entry into the elite special warfare Naval Diving Unit (NDU).

When I entered the NDU the training I received from the Genesis Performance Center helped me pass through all the strenuous training and complete the NDU course successfully.

Fitter Than Ever,
Lau Wen Loong
Naval Diving Unit

Decision Making

You will need to jog, run, jump, sprint, and crawl.

You will also need to climb up structures and repel down them.

You will need to carry heavy loads over long distances.

And at the end of it all, despite the fatigue from these activities, you will need to make smart decisions with a clear mind. These decisions will directly benefit your mission, your safety and the safety of those around you as well.

If you are easily fatigued from physical tasks, your decision making will suffer and you put yourself, your buddies and your mission at risk.

Comfort Level

There is also a "comfort" level that comes along with being fit.

There will be many adjustments that you need to make as part of national service in Singapore.

Living Environment - From air-conditioned bedroom to a hole in the ground
Resting Schedule - You used to take afternoon naps, but now you may need to stay awake for 2-3 days with little sleep
Communal Living - Everything you do affects a large number of people around you
Disciplined Lifestyle - No more doing "what you like", "when you like"

And yes...

Physical Stress - Due to increased fitness requirements.

As you can see, there are PLENTY of adjustments that you need to make. What you don't want, is to have a lack of fitness giving you additional headaches during the adjustment process.

If you are unfit, you will be under pressure to pass the physical tests like the Individual Physical Proficiency Test (IPPT) and the Standard Obstacle Course (SOC). If you are fit, getting high grades in these tests is a simple matter.

Besides getting PAID with a cash reward for doing well in physical tests, you also have a great burden lifted from your shoulders.

This is because servicemen who cannot do well (different units have different requirements) on these tests have extra training, shorter weekends, and less privileges than those who do well.

Life And Death

One other issue is a VERY serious one. It is literally a life and death issue.

Every time there is a training injury reported in the news I feel sad because I believe that these can be avoided. I know that all the people in charge have done their very best to ensure the safety of the training exercise. But many of these injuries are caused by poor overall conditioning. This is a problem that must be addressed BEFORE a person enters national service.

You see... there is a very big lack of fitness in our population in general. This comes from too much desk bound studying, computer gaming and internet surfing. This makes our young men WEAK and unconditioned. This is NOT something that the trainers in the army can address. Because your pre-NS life is not in their hands. It is in YOUR hands.

Get fit before you enter and you will get the following benefits...

You will make better decisions that will make you successful in your mission

You will adjust more easily during the transition to life in National Service

You will be under less pressure from your instructors

You will have more free time in camp

You will be rewarded financially

You will be looked up to by your peers

You will be at much LOWER RISK from serious training injuries

You will serve 2 months less of National Service

I know some of you who were not from competitive athletic CCA's or clubs in your schools will face difficulty meeting these physical challenges. In fact, some clients whom I have coached faced exactly the same problems as you do.

Problems with:

General Fitness - Your body is just not able to perform the amount of physical work required in national service for example digging a trench, walking with heavy loads, charging up a hill
Chin-Ups - As a man you should strive for at least 15 if not 20 good chin-ups. Anybody can do it if they train correctly.
Broad Jump - The standard for an "A" is 243cm. This is the hardest thing to train, but with the right program it can be done
2.4km Run - This can be significantly improved fast with the right training program.

The NS Fitness System Was Designed To Solve These Problems For You With 100% Certainty, Just Follow The Training System And You Will Do Great, Even If You Are Not A "Gifted" Athlete Or An Experienced Sportsman

The NS Fitness System is adjustable to meet your specific weaknesses as well as your current fitness level.

It has worked to boost the results of the fittest soldiers like Counter Terrorist Operatives, Commandos and Naval Divers as well as those who are simply trying to pass their IPPT for the first time in many years, like NS Men Reservists or SAF regulars who are out of shape.

The NS Fitness System is designed to help you meet and exceed ALL the physical requirements of national service. After going through this program, you will be prepared for any physical challenge the Army, Air Force, Navy, Civil Defense or Police can throw at you!

Here Is How The NS Fitness System Compares To Other Options When Preparing For NS Is Your Goal

Essential Components Of An NS Preparation Program	The NS Fitness System	Working Out On Your Own	Pills & Powders	Other Personal Trainers
Safety	Yes	No	Depends	Depends
Motivation	Yes	No	No	Depends
Accountability	Yes	No	No	Depends
Targets Your Weaknesses	Yes	No	No	No
Test Specific Strategies	Yes	No	No	No
Nutritional Guidance	Yes	No	No	Possible
Group Dynamics/Support	Yes	No	No	No
Reasonable Rates	Yes	Yes	Depends	No
Healthy Habits For Life	Yes	Possible	No	Unlikely

The NS Fitness System is conducted at the Genesis Performance Center right here in Singapore. This is the top private coaching center in Singapore. The coaches who will guide you have either competed in or coached high level athletes from: strongman competitions, bodybuilding, martial arts, Olympic weightlifting, triathlons, basketball, rugby, soccer and ultimate Frisbee. There is certainly the right amount of experience to coach you to your goals.

Usually such world class coaching and guidance costs a BOMB. Even less skilled, regular personal trainers may charge up to $150 SGD per session. That quickly adds up to thousands of dollars per month, with poorer results than you can achieve with the proven NS Fitness System.

But as a coach, one of my beliefs is that fitness and health is for everyone, so we manage to keep our rates VERY reasonable for students and those preparing for NS.

The Investment Is:

Regular Package	$160/Month for 8 Sessions Each Month
Platinum Package (Best Value!)	$220/Month for UNLIMITED Sessions Each Month

The class timings are 430pm-530pm every Weekday from Monday to Friday

But I know, you probably wonder what training is actually like...will it really work? What are the coaches like? Will I like the place?

I know how that feels.

Because I want you to be sure about this before signing up, I am offering a NO OBLIGATION, NO PRESSURE, NO COST, FREE trial session. Just fill in the from below and we will contact you to give you the details of when you can come down for this free trial.

"Ok Coach, I'm Ready To Make NS EASY By Getting Fit and Prepared NOW!"

Yes, I want to be "headache free" when it comes to the adjustment period

Yes, I want to avoid the unnecessary stress of passing physical tests

Yes, I want to make better decisions under physical stress

Yes, I want to improve my safety by being in great shape even before NS training starts

Yes, I want to lean the techniques that will help me excel in the fitness tests

If so, then fill in this form to schedule your free trial session where you will find out first hand how the NS Fitness System can help you excel!

At this time you need to make a decision...

You can leave this website and keep doing what you have always done. Hoping that you will get posted to a unit where there are few physical fitness requirements. But suffering greatly if you do get posted to a unit where there are strict standards for physical fitness.

Or you can fill in the box below and start getting fit, strong, confident and prepared for a headache free time in NS.

You’re a smart guy or else you would not even be visiting this webpage. I trust you will make the right choice!

Committed To Your Success,,
Coach Jonathan Wong
Owner, Genesis Performance Center
Singapore

P.S. – We use cutting edge science in combination with “old school”, hardcore exercise techniques to help you get results. This is the only way that a person who has not been training regularly in the past can get results. We have been helping people improve their health, fitness and performance for more than 10 years and these methods are the ONLY ones that work CONSISTENTLY.

P.P.S – You will LOVE training at the Genesis Performance Center. The environment is good, the sessions are fun and the results are guaranteed!

P.P.P.S – What you need to do right now is to fill in the box below to schedule your free, no obligation trial session. We will contact you within 2 business days and then we can discuss the best time for you to come in. Fill in the form right now.